The Power Nap: A Better Mental Boost Than Caffeine
bebrainfit.com
The Power Nap: A Better Mental Boost Than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
6 months ago
Power Nap Benefits
140K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
0:19
140K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
FacebookAndrew Weil, M.D.
70.8K views2 weeks ago
Power Nap
4:24
Power Nap
sleepfoundation.org
Apr 21, 2023
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
healthyandnaturalworld.com
Jul 9, 2022
Top videos
Awesome Power Nap Hypnosis
14:18
Awesome Power Nap Hypnosis
YouTubeAlicia Fairclough
391.7K viewsFeb 29, 2016
Need a 20-Minute Recharge? How To Take a Power Nap
Need a 20-Minute Recharge? How To Take a Power Nap
health.com
3 months ago
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
20:10
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
YouTubeParadigm Yoga
3K viewsApr 22, 2023
Power Nap Tips
3.8K views | SLEEP SOLVES EVERYTHING ✨ Honestly it’s just what besties do best, a Power Nap hear and there never hurt anyone….. DM for credit or removal  #funnyvideos #kardashians | Modelling-Tips-Online | Facebook
0:10
3.8K views | SLEEP SOLVES EVERYTHING ✨ Honestly it’s just what besties do best, a Power Nap hear and there never hurt anyone….. DM for credit or removal  #funnyvideos #kardashians | Modelling-Tips-Online | Facebook
FacebookModelling-Tips-Online
1.5K views2 weeks ago
Power Nap: Tidur 20 Menit yang Bisa Nge-Charge Otak Seharian ⚡🧠
1:06
Power Nap: Tidur 20 Menit yang Bisa Nge-Charge Otak Seharian ⚡🧠
YouTubeNATURA_MEDIA
1 month ago
😴 WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE A 20-MINUTE NAP EVERY DAY? #shorts #nap #productivitytips
0:58
😴 WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE A 20-MINUTE NAP EVERY DAY? #shorts #nap #productivitytips
YouTubeDoc Lheyn
433 views1 week ago
Awesome Power Nap Hypnosis
14:18
Awesome Power Nap Hypnosis
391.7K viewsFeb 29, 2016
YouTubeAlicia Fairclough
Need a 20-Minute Recharge? How To Take a Power Nap
Need a 20-Minute Recharge? How To Take a Power Nap
3 months ago
health.com
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
20:10
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization M…
3K viewsApr 22, 2023
YouTubeParadigm Yoga
The Power of Napping: Benefits and Best Practices
0:57
The Power of Napping: Benefits and Best Practices
45 viewsJul 30, 2024
YouTubeHealth 360
15 min Guided Power Nap Hypnosis for Energy and Focus
15:26
15 min Guided Power Nap Hypnosis for Energy and Focus
29.6K viewsMay 22, 2022
YouTubeLunaYes - Guided Sleep Meditations
How to Take a Power Nap in 5 Easy Steps, and When You Should
How to Take a Power Nap in 5 Easy Steps, and When You Should
Feb 7, 2022
powerofpositivity.com
20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoon Nap | Increase Energy
20:01
20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoo…
999.8K viewsMar 2, 2016
YouTubeStardust Vibes - Relaxing Sounds
20:23
Guided 20 min POWER NAP Hypnosis for Energy and Focus // …
152.1K viewsDec 25, 2020
YouTubeLunaYes - Guided Sleep Meditations
30:21
30-MINUTE POWER NAP: Timed Sleep Meditation & Visualization | …
108.1K viewsJun 24, 2020
YouTubeMichelle's Sanctuary Stories for Sleep
30:55
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
3M viewsFeb 26, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
30:39
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes - Rest…
11.3K viewsAug 14, 2023
YouTubeSleep Deeper: Live Better by Mark Bowden
4:24
HOW To Take a Power Nap
35.6K viewsMay 4, 2023
YouTubeSleep Is The Foundation
15:34
Power Nap Guided Meditation | Nap in the Woods for 15 Minutes
42.2K viewsJul 21, 2022
YouTubeMeditation Vacation
12:47
Hypnosis 5 minutes power nap for relaxation and confidence ASMR
6.8K viewsApr 14, 2017
YouTubeCara Institute of Advanced Hypnosis
15:39
15 minute guided power nap | peaceful sleep meditation for relax…
1.5M viewsApr 30, 2018
YouTubeMeditation Vacation
1:00:14
60 Minute Power Nap - Healing Sleep - Eliminate Stress - Increas…
7.5K viewsMar 5, 2021
YouTubeCreate a Phenomenal Life
1:01:10
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
2.4M viewsFeb 26, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
15:01
15 Min POWER NAP MUSIC with Alarm for Recharging Deep Powe…
327.6K viewsApr 13, 2021
YouTubePeaceful Mind - Meditation - Sleep Music
20:38
20 Min POWER NAP MUSIC with Alarm for Recharging Deep Powe…
375.2K viewsSep 22, 2020
YouTubePeaceful Mind - Meditation - Sleep Music
21:17
The Best 20 Minute Power Nap Hypnosis Ever! (Featuring 'The El…
289.8K viewsApr 3, 2018
YouTubeAlicia Fairclough
15:52
Power Nap 15 Minutes [With Alarm]
36.6K viewsOct 26, 2019
YouTubeRelaxation Meditation Manifestation
30:17
30 min Power Nap Yoga Nidra - Sleep Without Sleeping - NSDR
18.7K viewsSep 12, 2021
YouTubeLunaYes - Guided Sleep Meditations
35:20
35-minute POWER NAP for a Full Recharge (3+ Hour Benefit) - The …
321.3K viewsNov 23, 2021
YouTubeJody Hatton's Videos
10:04
10 Min POWER NAP MUSIC with Alarm for Recharging Deep Powe…
472.3K viewsSep 24, 2020
YouTubePeaceful Mind - Meditation - Sleep Music
30:01
30 Minute Power Nap Guided Meditation
404.7K viewsSep 25, 2020
YouTubeAlly Boothroyd | Sarovara Yoga
2:58
How To Power Nap
496K viewsAug 15, 2013
YouTubeSeeker
28:59
The NASA Power nap - Power Nap For Concentration - Boost Focus …
687.2K viewsJan 23, 2018
YouTubeThe Brainwave Hub - Sleep, Focus, Mindfulness
20 Minute Power Nap with Alarm for Recovery | Lucid Nap
2.7K viewsMay 3, 2021
YouTubeAscended Vibes
1:00:03
1 Hour POWER NAP Music - Relaxation, Sleep, Recharge - Fee…
889K viewsNov 18, 2015
YouTubeBrainwave Music
See more videos
Static thumbnail place holder