Intro to Triple Jump Technique
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YouTubeJohn Shepherd track & field coach
Intro to Triple Jump Technique
Short approach jumps looking at the hop position and the transitions through the phases. The aim is to maximise speed through the jump and to not go too high through the phases as this will lead to speed loss. The hop take-off has no real specific prep compared to the long jump. The athlete is trying to run through the board and to maximise ...
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