This is why the first 12 weeks after birth feel so hard. The early postpartum period includes physical recovery, hormonal changes, sleep disruption, and a major emotional adjustment. All of this is happening at once, while you’re learning how to care for a newborn. This phase is often called the fourth trimester. It’s a real recovery period, not something you’re supposed to push through. Many new moms struggle during these weeks because postpartum isn’t explained clearly or supported well. When

Your postpartum body: What to expect weeks and months after birth

Postpartum Guide | 6 Week Timeline for Recovery After Childbirth

Everything You Need To Know About Postpartum Periods

The Essential Guide to Postpartum Hormones and Their Impact

Postpartum depression - Symptoms and causes

Help for Dads

Postpartum Nursing Diagnosis & Care Plans - NurseStudy.Net