12 tips for a perfect morning routine (according to science)
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12 tips for a perfect morning routine (according to science)
You wake up to the sound of your phone buzzing — messages already waiting. You scroll, reply, maybe check the news. Half an hour vanishes before you’ve even brushed your […] More
Jan 29, 2024
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Athletic core exercises! Here are some dumbbell (DB) core exercises you can add to your routine. Top right: Full body DB rotation Middle left: DB rotation Middle right: DB side bend Bottom left: DB pendulum Bottom right: DB overhead march DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
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