1.1K views · 26 reactions | Want some useful chin up/pull-up strength variations? These simple grip change drills are fantastic for this. They help not only work on prolonged strength, but they can also be a fun variation for gymnasts to do, or compete with themselves on, to help with some of the more boring nature of strength work. What other variations do you like? Comment below and let us know! | SHIFT Movement Science and Gymnastics Education | Facebook

300K views · 652 shares | Movement matters. | Autodesk Education | Facebook

Movement Matters 💪🏻 How often do you move? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little mobility snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in, as well as helping to reduce pain, help with stress/anxiety and lift your mood 🙌🏻 Let’s start to take be

Movement Matters 💪🏻 What are your favourite mobility movements? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little movement snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in 🙌🏻 ⭐️ Hip to Hamstring ⭐️ Worlds Greatest Stretch ⭐️ Cat Cow ⭐️ Adductor Rockback Le

Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joined me in my new episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. We talked about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especiall