Here’s how we wrap up our lateral change of direction day by getting the guys to compete. - Competition drives excellence and pushes effort to the next level. - The mirror drill is a straightforward way to boost our athletes' ability to react and change direction in the frontal plane. - It’s an easy addition for any athlete looking to improve lateral movement. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you
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Here’s how we wrap up our lateral change of direction day by gettin…
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