Hyrox macht dich fit: So trainierst du für den Sled Pull
Hyrox macht dich fit: So trainierst du für den Sled Pull
Mar 11, 2019
fitforfun.de
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How to nail the sled push in your next HYROX race
How to nail the sled push in your next HYROX race
2 months ago
womenshealthmag.com
Coach Fatone on Instagram: "Hyrox Sled Pull Rope Management! Yes this is something you need to think about! I see it at Hyrox all the time people struggling with the rope as they pull the sleds and its clear they never planned what to do with the excess rope as they pull the sled towards them. The next time you are in the gym focus on how you manage the rope to ensure you crush it come race day! #hyrox #hyroxsledpull #sledpull #hyroxtip #hyroxcoach"
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Instagramcoachfatone
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Fit Coach Sinéad on Instagram: "Training for Hyrox but lacking a sled to pull? No problem! Try this alternative using the cable machine and rope 👌🏼 Adjust the cable machine with a heavy weight, or heavier if possible, to mimic the resistance of a sled. Grab the rope and step back to create full tension on the cable. Here’s the technique 👇🏼 Initiate the movement with a hinge motion, sitting your hips back and engaging your hamstrings. Fully extend your arms, then pull with your upper body. Ge
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