EZ-Bar Skull Crusher with Resistance Band 🎯Target muscles:- • Triceps Brachii • 🔥 Long head (most emphasized) • Lateral head • Medial head In synergist:- • Forearms (grip & elbow stability) • Anterior deltoid (minor stabilizing role) • Core (to keep torso stable on bench) Joint Action • Elbow extension (primary movement) • Shoulder remains relatively fixed (isometric stabilization) Why Add a Resistance Band? • Variable resistance • Lighter at the bottom (elbow bent) • Heavier at the top (locko
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EZ-Bar Skull Crusher with Resistance Band 🎯Target muscles: …
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