What is HIIT? High Intensity Interval Training explained.
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What is high-intensity interval training (HIIT) and why is it so popular? Ep.2 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this conte
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A new training style is born ... . Everyone’s heard the term “HIIT” training, but have you ever heard of “HIIBB” training? . Of course not, unless you’ve been following me for a while. . So what is it and how do I implement it into my training?! Well, it’s a mixture of HIIT and classic interval weight training splits that were developed back in the 70s. However, instead of focusing a ton on Olympic movements, I focus a ton on bodybuilding movements. . You’re essentially getting the holy grail of
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