Sorry there is no sugar coating it. There is no easy way. I also understand some are not physically able of certain exercises and movements - however, I do believe anyone can find ways to be active even if they are chair bound or balance challenged. But you gotta want to do it. I can’t make you do it nor can I do it for you. Jumping out ahead of questions: 1. I take C/L only. 2. The amount I take daily depends on activity and nutrition but I average 12-14 25/100 tablets a day. 3. I only take imm

106K views · 6.4K reactions | Habilidades de um pescador meio Brasileiro , meio Japonês  O famoso Ninja Cast 亮! Quem aí quer aprender a fazer esse arremesso pra tirar onda? Equipamentos: Vestuário @sa3fishing Vara New Exsence Blue 5’8 14lb @varaslumis Linha multifilamento @fishermans.com.br Isca Sapoko @camalesma_softbait #pesca #precisão #skip #ninja #pescador | mimurapesca | Facebook