299K views · 494 reactions | F45 Training packs a *major* burn,...
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299K views · 494 reactions | F45 Training packs a *major* burn,...
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Master These 10 Functional Fitness Moves from F45 Training
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Mark Wahlberg's F45 Workout Routine: Train with Walhberg's New System
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4.9K views · 75 reactions | #Wellmania drops on Netflix March 29 and so does a new workout 律 Sign up so you don’t miss out! How to book: Sign up for the class from today through the F45 app. Select 29 March 2023, and choose any class titled “Wellmania || A Netflix Series”. | F45 Training | Facebook
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4.9K views · 75 reactions | #Wellmania drops on Netflix Marc…
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
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