5 Coaching Cues to Instantly Improve Bench Press! 💪🔥 🎯 If your bench feels inconsistent, unstable, or your shoulders take over, these are 5 cues I use with athletes to clean up technique and add strength safely. 1️⃣ Feet behind the knees Place your feet slightly behind your knees and keep them firmly planted. This allows you to create full-body tension and use leg drive to support the press. A strong bench starts from the ground up, not just the arms. 2️⃣ Chest up shoulder blades back Before
0:37
5 Coaching Cues to Instantly Improve Bench Press! 💪🔥 🎯 If your be…
314 views1 month ago
FacebookONEighty Athletics
Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
1:28
Here’s 2 mistakes you’re making with your bench press when you u…
57.6K views2 months ago
FacebookAustralian Strength Coach
🚨 If your barbell bench press isn’t growing your chest… you’re making the SAME 3 mistakes everyone else is. Most people load the bar heavy, lie down, and pray — with zero attention to biomechanics. But the pecs are angle-specific. If your setup is off by even a few inches, the tension goes everywhere except your chest. Here’s what’s actually holding your chest back 👇 🔥 1. Your grip is WAY too narrow A close grip shifts the load to triceps shoulders. Your pec fibers run horizontally, so your h
1:45
🚨 If your barbell bench press isn’t growing your chest… you’re maki…
7.2K views3 months ago
FacebookJakub Maciaszek
Avoid These Common Mistakes in Bench Press 1. Unstable Scapula ❌Issue: Not setting the scapula leads to poor stability and reduced power.✅ Fix:👉🏼Retract (pull back) and depress (down) your scapula before unracking the bar.👉🏼Maintain this position throughout the lift — your scapula should stay pinned against the bench, not glide or lift.👉🏼Think: “Tuck shoulder blades into your back pockets.”2. Poor Bar Path & Elbow Flare ❌Issue: Pressing the bar in a vertical line or flaring elbows out to 9
1:25
Avoid These Common Mistakes in Bench Press 1. Unstable Scapula …
5.7K views8 months ago
FacebookOm Bisht
Unracking Heavy Bench Press
Unracking Heavy Bench Press
May 7, 2012
t-nation.com
I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right 💪 | Australian Strength Coach
2:36
I give a lot of technique tutorials on bench pressing, however unrackin…
21.6K viewsDec 2, 2022
FacebookAustralian Strength Coach
1K views · 21 reactions | Static bench press holds  are a powerful...
0:10
1K views · 21 reactions | Static bench press holds  are a powerf…
2.1K views1 week ago
FacebookNector Santiago
1:16
Master the Bench Press with Coach Kyle👇 Whether you’re new to lifting …
273 views5 months ago
FacebookUniversity of Glasgow Sport
0:11
Getting out of a failing bench press safely is crucial to avoid injury. He…
8.1K viewsAug 1, 2024
FacebookGym Legends
How to Breathe Correctly While Bench Pressing: 8 Steps
114.4K views10 months ago
wikiHowKatie Prendergast
0:23
Fix it by making these 2 adjustments ✅ Set up further back on the benc…
22.9K views4 months ago
FacebookBig Benchas
0:06
1.3K views · 37 reactions | If you can leg press but you don’t squat,...
156 views1 week ago
FacebookThe Fitness Box
0:28
Struggling to Unrack your bench press? ما قادرين ترفعوا الورن بالبنش؟
1K views3 months ago
YouTubeDalia Zawil
15:42
Bench Press Mastery - Lesson 4: The Unrack
9 views4 months ago
YouTubeIron Beat
0:46
Struggling to self unrack the bench, give these three tips a try! #bench…
2 views1 month ago
YouTubeCasey Strope
0:17
Incline Barbell Bench Press
7 views3 weeks ago
YouTubeMovement Wins
0:39
Bench Press Tips #fitnesstips #workout #gym #fit
2K views1 month ago
YouTubePOLYNESIANFITDAD
0:12
Shoulder Pain Bench Pressing? Do This When Unracking The Weight
1 views2 months ago
YouTubeAdam Peeler
0:27
Martin Mai | Physiotherapist and Bench Press Coach | The unrack i…
2.6K views1 month ago
Instagrammai.lifts_
0:20
ADAPT | S&C Coaching on Instagram: "Having a good unrac…
1.9K views4 months ago
Instagramadapt_strengthandconditioning_
0:35
I was supposed to get atleast 3 and i always use clamps yes ik and idk …
5.9K views2 months ago
TikTokthetrenkhan2
How to Self Unrack on Bench #powerlifting #fitness #fitnessmoti…
22K viewsNov 7, 2022
YouTubeAndrew Blackwood
How to Unrack in the Bench press
1.8K viewsJun 26, 2022
YouTubeHeadstrong Training Systems
Barbell Bench Press Medium Grip - Chest Exercise - Bodybuilding.com
137.9K viewsMay 10, 2013
YouTubeBodybuilding.com
Improve Your Lat Engagement with this Bench Press Drill!
16.2K viewsJan 16, 2023
TikTokbigbenchas
Bench Press Workout: 160kg Set with Unexpected Distraction
10.7K views8 months ago
TikTokaustralianstrengthcoach
0:33
The Floor Press
307.4K viewsMay 12, 2018
YouTubeCrossFit
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
0:50
Movement Demo - The Board Press
139.9K viewsMar 19, 2012
YouTubeRogue Fitness
See more videos
Static thumbnail place holder