An accurate representation of me at the gym... 🙈🐢 | Tyla
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How to turtle roll a surfboard
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surfertoday.com
29K views · 87 reactions | How to practice turtle roll ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face Pulls - 3 sets of 15-20 - Try to increase weight each set - Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn Strengthen your rear delts & rotators with this amazing exercise! This will also build the upper traps to give you that hypertrophic python look 🐍 💪🏽 🚨 DM ‘JULY’ to sign up for my upcoming mobility challenge starting July 1st! Don’t miss out 😉 #mobility #flexibility #fitn
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