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Most people exercise to look better. But the truth? The real transformation happens in your brain. Exercise isn’t just movement — it’s medicine. Neuroscientists call it the number one thing you can do for brain health — both short-term and long-term. Every time you move, your brain floods itself with chemicals that sharpen focus, boost memory, and protect against stress and anxiety. Right after you work out, your brain releases dopamine, serotonin, and norepinephrine — the same chemicals used in
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