The "STAR" Technique: Subscap Take Down and Repair
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13K views · 80 reactions | The most underrated part of arm health  The subscap = the seatbelt for your shoulder in layback ✅ Keeps the joint centered through late cocking & acceleration ✅ Protects against labrum & biceps tendon issues Train it with 3-way internal rotation (slow, controlled, deep contraction) | Tread Athletics | Facebook
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13K views · 80 reactions | The most underrated part of arm health  T…
6K views2 weeks ago
FacebookTread Athletics
Rotator Cuff - Subscap Release! - 👌The subscapularis sits on the front side of your shoulder blade which is tough for a lot of people to imagine because you can't see it like the rotator cuff muscles on the back of the shoulder blade. - ☝️The function of this muscle is to internally rotate the arm so if you had some trouble with External Rotation of the shoulder it could be because of a tight Subscapularis! - THIS IS HOW TO PERFORM THE RELEASE👇👇 - 🚨 FIRST! Before we start, there is a bundle
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