Static exercises crush traditional cardio for heart health
Static exercises crush traditional cardio for heart health
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Dynamic Core Exercises vs Static Holds - What’s the Different experience with Cindy? Don’t come at me. I still do planks and static holds but I believe it’s super important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns! Stronger at every angle! 💪 🧠 Mind-Body connection! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. Have you tried to mix it up lately? Not sure how to program d
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