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Relaxing bedtime stretches for better sleep | Seniors, beginners

8:26

YouTubeyes2next

Relaxing bedtime stretches for better sleep | Seniors, beginners

- This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety, Specifically, getting enough sleep ...

192.8K viewsJan 25, 2022

Sleep Benefits

5:03

Health Benefits of Sleep

sleepfoundation.org

Apr 14, 2022

2:35

How Sleep Works: Understanding the Science of Sleep

sleepfoundation.org

Oct 23, 2020

Why sleep is so important

kidshelpline.com.au

Jul 27, 2023

Top videos

4:53

Effective Bedtime Routine | Supernanny

YouTubeSupernanny

529.3K viewsAug 19, 2015

8:08

8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!

YouTubeJessica Valant

105.2K viewsDec 20, 2021

49:00

Bedtime Story to Help You Sleep | The Underwater City | BetterSleep

YouTubeBetterSleep Music

2.2M viewsFeb 23, 2021

Sleep Disorders

Understanding Sleep Disorders

ohsu.edu

Jul 11, 2019