Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Shaolin training starts with jīběn gōng (基本功), the foundational ski…
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62K views · 545 reactions | This is how warrior monks train at the Shaolin Temple in Henan Province. They can break bricks with their bare hands, execute upside-down flying kicks, and engage in Shaolin stick fighting. #FunChina #Heritage | China Plus Culture | Facebook
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62K views · 545 reactions | This is how warrior monks train at the Sh…
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