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YouTubeBody Fix Exercises—for over 50s
5 ESSENTIAL Exercises For Seniors Over 60
Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your ...
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‘It’s literally taking your attention to somewhere else’ ❓ Ever wonder how much your phone might be impacting your relationship? It was one of themes we discussed in our new episode of The Woman’s Hour Guide to Life, which is all about long-term relationships and keeping the spark alive. Clinical psychologist Dr Amani Milligan joined Nuala McGovern and spoke about why our mobile phones might be damaging our relationships, plus her tips for reducing the impact 📱 What advice would you share with
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