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SW7 Academy - Sam Warburton OBE - Absolute Performance
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TikToksw7academy
Lifting weights won’t make you bulky. It will make you stronger, leaner, and more confident. It’s also one of the most effective ways to lose weight, because muscle increases your metabolism. That means you burn more calories, not just during workouts, but all day. Download our SW7 APP and start our female strength programme today 💪
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Lifting weights won’t make you bulky. It will make you stronger, le…
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TikToksw7academy
Want to lose weight? Then need to be in a calorie deficit. And the only way to truly know if you are? Track your input and output. ✅ Weigh yourself in the morning ✅ Log everything you eat for 1-2 weeks ✅ Learn what’s “calorie expensive”, what fills you up, what fuels you best ✅ Build awareness → become intuitive with your nutrition 📲 And we’ve made it even easier in the new SW7 app - you can sync apps like MyFitnessPal to track meals and macros in one place. DM us “MACROS” and we’ll calculate y
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