20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:39
YouTubeMove With Nicole
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel. xx Nicole ♡ INSTAGRAM ...
7.1M viewsMar 24, 2020
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Today in PL Q&A — Breaking down the difference between Pilates & strength training… . . . . . . . . . . . . . . #pilates #pilatesreformer #pilateslovers #pilatesinstructor #pilatesstudio #pilateslife #pilatestips #reformerpilates #reformer #movement #sculpt #fitness #lifestyle
0:29
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Today in PL Q&A — Breaking down the difference between Pilates & strength
pilateslaboratory
I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it! Benefits of Pilates: - Improved core strength & stability - Improved mobility & flexibility - Increased bodily awareness Benefits of lifting weights: - Increased muscle strength & power - Maintains bone density - Boosts metabolism Who wouldn’t want all of these?!! DO BOTH - your body will thank you 💪🏾 #pilate
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I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs
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