How To Plank From Knee (Modified Plank)
0:13
YouTubePureGym
How To Plank From Knee (Modified Plank)
Find planks too difficult? Don't worry, you're not alone. The plank from knee is a modified plank which can help to work your abs and build up your core strength. Watch our PT demonstrate how to plank from knee before trying it yourself. 1. Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged. 2 ...
185.2K viewsFeb 1, 2018
Knee Pull Ins Benefits
#gymworkout #strongabs #motivation #chestexercises #shoulder #advancedabworkout #shortsfeed
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#gymworkout #strongabs #motivation #chestexercises #shoulder #advancedabworkout #shortsfeed
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Sumit Saini on Instagram: ". . . . #fitnessmotivation #discipline #reels"
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1) The side plank! I do several variations in this position, to make it more challenging — lifting the top leg, twisting the extended arm around and down your waist, lowering my whole body down, if side planking on my elbow, etc. 2) the bird-dog exercise! Several variations for this one as well. I pull in my opposite knee to my opposite elbow for a more challenging core movement. Keep the movements slow and controlled, focus on deep breathing, connecting to that deeper core. #fyp #gymtok #abs
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