37K views · 739 reactions | Four simple progressions to master the one arm push up! Link in bio to join movie star bodyweight | Kinobody | Facebook
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Build up to full range handstand push ups and you will build incredible shoulders. 5 reps is solid. 10 reps is Greek god status | Kinobody
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1K reactions · 5 comments | Going back to bodyweight training. Goal 20 handstand push ups and 5 one arm chin ups. Bodyweight training is powerful. The incentive is to be lean. I find this modulates my appetite | Kinobody | Facebook
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