Squat test - for science! (1:09 onwards) - YTboob
4:07
Squat test - for science! (1:09 onwards) - YTboob
Apr 26, 2024
ytboob.com
237K views · 2.8K reactions | How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY | Facebook
0:16
237K views · 2.8K reactions | How low can you go in this squat test? …
237.2K views1 month ago
FacebookYOGABODY
365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
0:58
365K views · 2.1K reactions | What did you find with the test I showe…
90.9K views1 week ago
FacebookSquat University
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
1:00
Squat Test - Are Your Hips or Ankles the Problem? Do you have …
39.1K viewsJun 25, 2024
FacebookYOGABODY
168K views · 1.4K reactions | A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University | Facebook
0:56
168K views · 1.4K reactions | A key part of proper squat technique is a…
60.7K views3 weeks ago
FacebookSquat University
Ankle Mobility Test for Squat Depth: Find Out What’s Really Limiting Your Movement
1:19
Ankle Mobility Test for Squat Depth: Find Out What’s Really Limiting Y…
5 views2 months ago
YouTubeLima Wellness Pros
#bome
0:11
#bome
888 views3 months ago
YouTubeAnand Gymer
0:14
#andrast
70 views3 months ago
YouTubeAnand Gymer
0:38
Deep Squat Hold Fitness Test | Most People Can’t Do This Challenge
48.4K views2 months ago
YouTubeBB Fitness Guide
How STRONG Are Your Feet? (5 TESTS)
35K viewsDec 8, 2022
YouTubeSquat University
2:20
The Overhead Squat
45.9K viewsJan 31, 2020
YouTubeTestosterone Nation
1:13
Hip Scour Test
75.3K viewsJun 23, 2021
YouTubeFoothills Sports Medicine Physical Therapy
1:23
Hack Squat | Exercise Guide
2.6M viewsMay 25, 2016
YouTubeBodybuilding.com
8:05
NASM Overhead Squat Assessment
126.5K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
10:33
10 Minute Squat Test
408.9K viewsJun 2, 2020
YouTubeThe Ready State
11:44
10 Minute SQUAT CHALLENGE | at Home Workout
120.9K viewsApr 9, 2020
YouTubeCaroline Girvan
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
235.4K viewsJun 28, 2021
YouTubeSquat University
18:20
YOGA/WORKOUT CLOTHING HAUL! TRY ON!
213.7K viewsSep 21, 2016
YouTubeholistichabits
7:26
Squat proof leggings try on
3.7K viewsMar 1, 2020
YouTubeBeth Campagna Fitness
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
3:26
Overhead Squat Assessment: 4 Areas to Assess
19.7K viewsApr 24, 2018
YouTubePrecision Movement
8:44
Testing "Squat Proof" Amazon Leggings *they lied*
325.3K viewsMar 8, 2020
YouTubeHopeScope
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
24:24
NVGTN Try-On + Review | Sizing, Squat Proof, Camel Toe?!?!?
29.5K viewsAug 9, 2019
YouTubeLauragfit
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
1:52
E53: Squat Test for Medial Meniscus Tear
25.4K viewsFeb 22, 2018
YouTubePerformance Place Sports Care & Chiropractic
1:09
How to Do a Squat Clean by Wodstar
549.2K viewsApr 17, 2015
YouTubeWodstar
2:04
1 MINUTE MAX SQUATS TEST | At Home Muscular Endurance Test
8.6K viewsFeb 25, 2021
YouTubeShapeshift Wellness
16:29
*SQUAT TEST* PLUS SIZE LEGGINGS | Lululemon, Zella + m…
94.2K viewsJan 3, 2019
YouTubeTaren Denise
See more videos
Static thumbnail place holder