2.5K views · 20 reactions | The Ab Coaster® CS1500 – the perfect blend of an ab crunch and a hanging leg raise! Unlike traditional crunches, this powerhouse targets your abs from the bottom up, sparing your neck, back, and shoulders from strain. Get ready to sculpt those abs with ease and power! | The Abs Company | Facebook
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2.5K views · 20 reactions | The Ab Coaster® CS1500 – the perfect ble…
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FacebookThe Abs Company
🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey
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🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ …
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FacebookTrainer Lindsey
If you want to hit your lower abs, do hanging leg raises or knee raises.If you want to hit your upper abs, do crunches or use an ab crunch machine.If you want to hit your obliques, do wood chops. | Pfau Fitness
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If you want to hit your lower abs, do hanging leg raises or knee raises.I…
83.2K viewsSep 3, 2024
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2.3K views · 789 reactions | STOP doing hanging leg raises like this…...
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2.3K views · 789 reactions | STOP doing hanging leg raises like this…
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FacebookJonathon Munoz
116K views · 3.1K reactions | @ryanjterry Ab circuit for you to try 1) hanging leg raise4x 12-15 reps2) oblique leg raises4x 12-15 reps3) abdominal cable crunch 4x 12-15 reps4) cable woodchop 4x 12-15 reps on each side5) abdominal mountain climbers 4x 12-15 reps on each side  | Mr. Olympia LLC | Facebook
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FacebookMr. Olympia LLC
592K views · 10K reactions | SIZE BUILDING ABS WORKOUT! #motivation 1) Hanging Leg Raises - 4 x 10-12 (AMRAP) 2A) Cable Rope Crunch - 3 x 10-12 2B) Decline Bench Oblique Crunch - 3 x 12-15 Each Side 3) Smith Machine Leg Overs - 3 x 6-8 or More (AMRAP) 4A) Russian Twist - 3 x 10-12 Each Side 4B) Decline Bench Leg Raises - 3 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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592K views · 10K reactions | SIZE BUILDING ABS WORKOUT! #moti…
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FacebookRoss Dickerson
5.2K views · 146 reactions | Rev up your core routine with these 2 killer moves!  - Hanging leg raises (toes to bar) - Rope Crunches for a serious ab blast, remember: crunch from the top, one ab to the next. Don't forget to breathe and focus on every single movement. Follow, like, and share; you know the drill. | Clark Bartram | Facebook
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5.2K views · 146 reactions | Rev up your core routine with these 2 kille…
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