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1.1M views · 3.1K reactions | ❌WRONG vs ✅RIGHT - DUMBBELL SIDE BENDS ✅It is important to grab only one dumbbell during this exercise ❌ two dumbbells in both hands are not so effective, because the second dumbbell creates a counterweight and distracts attention from the targeted side #sidebend #coreworkout #coreexercises #abstraining | Fitonomy App | Facebook
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