🌸 Saffron is the world’s most expensive spice—and it comes from a crocus flower. Each flower produces just three tiny red threads, which have to be harvested by hand. It takes thousands of flowers to make a single pound, which is why saffron can be worth more than gold by weight. Saffron grows best in zones 4–10, prefers well-drained soil, and doesn’t need fancy fertilizers or constant watering. In fact, overwatering is one of the fastest ways to kill it. The flowers are purple, the threads are
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Most people think saffron is just a spice. But the real magic is something called crocin. Crocin is the natural compound in saffron that gives it that deep golden color—and it’s one of the most powerful parts of the plant. Here’s what crocin does: • It’s a strong antioxidant that helps protect brain and nerve cells • It supports mood and emotional balance • It’s been studied for memory, focus, and mental clarity • It helps reduce inflammation in the body • It’s what gives saffron its vibrant yel
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