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Warm vs cold flexibility. And how to warm up! 1. Move around. Just articulate the joints! 2. Faster dynamic moves with intensity. Like high kicks! 3. Static active holds! Basically flex the heck out of your muscles. 4. You’re ready to go! Stay flexy! #movementbydavid #stayflexy #middlesplit | MovementbyDavid
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Warm vs cold flexibility. And how to warm up! 1. Move around. Just art…
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