Why Most GAA Athletes Plateau in the Pre-Season One of the biggest reason GAA Athletes Plateau in the Pre-Season isn’t effort, it’s the lack of progressions. A lot of your sessions will look busy but, week to week nothing actually evolves. Speed work stays in the same distances Conditioning work stays in the same format Gym remains in the same weight you did the week before. Adaptation happens when stimulus progress either from Intensity, Volume, Complexity, or Density. If your training in week
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Why Most GAA Athletes Plateau in the Pre-Season One of the bigges…
1.1K views1 week ago
TikTokmichael_leech_coaching
⚠️ GAA ATHLETES: Stop getting injured & start getting FAST ⚠️ If you are a Gaelic Footballer or Hurler dealing with recurring soft-tissue injuries, feeling heavy like you’re running with a backpack of rocks, or getting gassed in the last 20 mins of the game… this is your wake-up call. 🗣️📉 You cannot expect Championship performance with Junior B habits. Here are the 3 Non-Negotiables to bulletproof your body and unlock elite speed this season: 👇 3️⃣ BE AVAILABLE & LOCKED IN 🏟️🧠 Pitch session
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⚠️ GAA ATHLETES: Stop getting injured & start getting FAST ⚠️ I…
686 views1 month ago
TikTokdc_performance_coaching
Why Most GAA Athletes Pre-Season Fail Most Club Athletes don’t struggle because they don’t work hard. They struggle because their pre-season has no structure. Scattered Sessions. No clear Focus. Conditioning that doesn’t transfer to the pitch. Pre-season should make the season easier, not harder. I’ll be breaking this down properly over the next couple of weeks, so if you want the 2026 season to be one of your best be sure to follow along. #gaa #gaaathlete #strengthandconditioning #preseason #ga
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TikTokmichael_leech_coaching
GAA Kicking Session Biggest focus here was shooting on the move with loads of Cuts, Decels, Dummy’s, and Reactions Making my shooting specific to my position on the pitch Time to build 🔨 #gaa #gaaathlete #sportsperformance #shooting #shootingpractice
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GAA Kicking Session Biggest focus here was shooting on the move wi…
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TikTokmichael_leech_coaching
Why being Stronger makes you Faster as a GAA Athlete If you’re an athlete who wants to Accelerate faster, you need to produce more horizontal force into the ground. Acceleration is essentially about how much force you can apply in a short time frame. That’s where strength training comes in. Increasing maximal lower-body strength improves your ability to apply force through the hips, glutes and hamstrings during your first few steps of a sprint. Research has consistently shown that stronger athle
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Why being Stronger makes you Faster as a GAA Athlete If you’re a…
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TikTokmichael_leech_coaching
Just a bit of background about me, Check out my StronGAA coaching WebApp, this has all of the physical qualities that a GAA players should be training and how to structure it along with other programmes to solve different problems. Link is in the bio I also have a free GAA performance Quiz - link is in my bio on Instagram. This can help you identify problem areas 👌 Want to work with me? feel free to DM or drop me an email - conor@mckennacoaching.co.uk #gaa #gaaplayer #gaelic #hurling #football
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Just a bit of background about me, Check out my StronGAA coachin…
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TikTokconor_mckenna_coaching
Kickout adaptability. Scenario: Your kickout plan is to ‘bunch’ on the 45m line and split in different directions and pick out a runner. However, the opposition mark on the outside and cover off the space where your runners are planning to go…. What now? Here’s an option we could consider. Instruct your runners if this happens to all overload one side? Does this now give you a numerical advantage where you should win primary possession?? #GAA #Kickouts #coaching #gaelicfootball #tactics #kickout
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