EXERCISES and POSTURE for a DEFINED CHIN and JAWLINE
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YouTubeBrett Maverick
EXERCISES and POSTURE for a DEFINED CHIN and JAWLINE
ORDER 15X STRENGTH JAWLINE GUM HERE!! https://jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs In this video I give you tips on how posture and face exercises can help you achieve a nice defined jawline and chin. Austin's Video: https://www.youtube.com/watch?v=DiJZp9VfZGE Dr. Mike Mew's video: https://www.youtube.com/watch?v ...
3.3M viewsJul 10, 2017
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Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
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