Life is busy, life is stressful and life is often challenging. At Rise, our goal is to help you leave the stress at the door, concentrate on you, your breathing, moving your body in a way that empowers you, so you can walk out the door with a whole new energy 🥰 #pilates #somersetpilates #pilatestime #youtime #pilateslovers

When you think of Pilates Laboratory, we hope you think….. 𝟭. 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 🧐 Workouts redefined every session. At Pilates Laboratory, you never take the same class twice—intelligent movement designed to challenge and excite. 𝟮. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 💪 Strength that comes from the core—build stability and control with every class. Feel the power of deliberate movement. 𝟯. 𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗠𝗼𝘃𝗲𝗿𝘀 🤝💖 A community that c

Pilates is amazing for control and endurance but on its own it won’t build serious muscle. If you want definition and strength, you need resistance. That’s why Uplift’s weighted hot Pilates classes are designed to sculpt, challenge, and actually build muscle all while keeping the Pilates burn you love.