14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
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14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
14.7K views1 week ago
FacebookJeremy Scott Fitness
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
101 views6 months ago
FacebookPerform Better
The Best Burpee Seeds: Our Review
The Best Burpee Seeds: Our Review
Jul 29, 2021
backyardboss.net
2.7K views · 6 comments | I dropped almost 2 minutes off my Burpee...
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2.7K views · 6 comments | I dropped almost 2 minutes off my Burpee...
37 views4 weeks ago
FacebookThe Ultimate You
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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