Cheat Curls | Form Check | Men's Health Muscle
4:46
Cheat Curls | Form Check | Men's Health Muscle
Oct 4, 2024
MSNDailymotion
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps Workout – Fitness Volt
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Proper Form Tips for Bicep Curls: Avoid Cheating with These Techniques
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TikToktylerpath
You’ve likely heard that you are stronger on the eccentric portion of the exercise compared to the concentric. However, cheat curls for the sake of lifting heavier weight that you cannot normally handle on the concentric is not the way to do it! You’re better off using cheat curls as an intensity technique after you reach concentric failure using your normal weight. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
You’ve likely heard that you are stronger on the eccentric portion …
127.3K viewsJun 26, 2024
TikToktylerpath
Swinging on curls isn’t always a bad thing as it is a great way to overload the eccentric portion of a curl — this is what’s known as the cheat curl. Example: lets say you nornally can handle 60lbs for 8 reps in a bicep curl. Cheat curls will allow you to use something heavier like a 70lbs ez-curl bar and since you’re stronger in the eccentric you can further load thst portion by cheating the way up and going slow on the way down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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