For the longest time, my ADHD brain meant one of two things at mealtimes: ➡️ Too many options = overwhelm = I just wouldn’t eat ➡️ Nothing sounded doable = I skipped meals …and once I started my meds? My appetite disappeared completely.💀 But here’s what I know: eating SOMETHING is always better than powering through the day on empty. Especially if you are working out. Your body, hormones, energy, and mood all depend on CONSISTENT fuel — even when life is chaotic. 🫠 So now? I let simple win.🤙�
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FacebookKristie Sereda
For the longest time, my ADHD brain meant one of two things at mealtimes: ➡️ Too many options = overwhelm = I just wouldn’t eat ➡️ Nothing sounded doable = I skipped meals
Kristie Sereda. Wham! · Last Christmas (Instrumental). For the longest time, my ADHD brain meant one of two things at mealtimes: ️ Too many options = overwhelm = I just wouldn’t eat ️ Nothing sounded doable = I skipped meals …and once I started my meds? My appetite disappeared completely.💀 But here’s what I know: eating SOMETHING ...
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