Shoulder Pendulum — Rehab Hero
Shoulder Pendulum — Rehab Hero
Jul 28, 2021
rehabhero.ca
How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
6.5K views · 193 reactions | Pendulum Stretch: your first exercise for Frozen Shoulder. 10circles in each direction 1x/daily. As your symptoms improve make your circles bigger but don’t force it. #physicaltherapy #addinglifetoyears #exercise #share #subscribe | Doc H. | Facebook
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6.5K views · 193 reactions | Pendulum Stretch: your first exerc…
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FacebookDoc H.
The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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