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The ‘J sign’ is a clue to patellar instability! ‍⬆️➡️ As the knee extends, the patella tracks laterally in a characteristic ‘J’ pattern, often indicating issues with tracking or alignment. When the knee flexes, the patella engages with the trochlear groove and the patella jumps medially. Patellar maltracking can cause anterior knee pain and in cases of bad instability it can lead to lateral knee dislocations! . . . . . This video is for educational and informational purposes only. It is not inte
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