Get Fit Anywhere: Mini Stepper Workouts for Busy Lives! #MiniStepper #FitnessAtHome #CompactWorkout
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How to Use a Mini Stepper - Guide to Help You Get Started
How to Use a Mini Stepper - Guide to Help You Get Started
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sunnyhealthfitness.com
Get an intense full body workout with this 30-minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 𝘞𝘢𝘳𝘮𝘶𝘱 - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Squats - 0:30 Squats w/ Twist - 1:00 Basic Step (4:00) 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘴𝘵 - 0:40 Quick Step - 0:40 Power Step - 0:40 Basic Step Repeat! (4:00) 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 -
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