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2.5K views · 48 reactions | Corkscrew is a great exercise that challenges the deep abdominal and spinal stabilizers. It shapes and tones superficial abdominal muscles whilst strengthening deep stabilizers like the transverse abdominus. This is an advance Pilates Reformer exercise. Are you a seasoned Pilates enthusiasts? Ask about our advance Pilates Reformer class on Saturdays at 11:00am! Call today: 357-3561 | Energy Fitness Bahamas Ltd | Facebook
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