The Sleeper Stretch — Arrow Physical Therapy Seattle
The Sleeper Stretch — Arrow Physical Therapy Seattle
Jun 8, 2019
arrowptseattle.com
Try the sleeper stretch to increase shoulder internal rotation! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderpaintreatment | Dr. Stephanie Ridgway
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Dr.Shraddha Tekavade (OT) on Instagram: "The Sleeper Stretch - Technique and Tips for Shoulder Health ... The sleeper stretch is a side-lying exercise to improve Shoulder range and subside pain Occupational therapy, shoulder pain , tips to prevent pain , sports rehabilitation, performance, transformation, rehabilitation, pain , mobility"
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Pinyon Physical Therapy on Instagram: "Day 4 of Stretchmas: a little TLC for your shoulder. 💪 The sleeper stretch targets the back of the shoulder—an important area for climbers, lifters, and anyone who sleeps on their side. (We love it in standing for ease of doing it, but traditionally this is done on your side) Go easy here: this should feel like a gentle stretch, not a battle. Think “whisper to the shoulder,” not “yell at it.” Over time, this can help your shoulder feel more comfortable rea
Pinyon Physical Therapy on Instagram: "Day 4 of Stretchmas: …
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