Sumit Saini on Instagram: ". . . . #fitnessmotivation #discipline #reels"
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Sumit Saini on Instagram: ". . . . #fitnessmotivation #discipline #re…
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Instagramfitt_sumitt
1) The side plank! I do several variations in this position, to make it more challenging — lifting the top leg, twisting the extended arm around and down your waist, lowering my whole body down, if side planking on my elbow, etc. 2) the bird-dog exercise! Several variations for this one as well. I pull in my opposite knee to my opposite elbow for a more challenging core movement. Keep the movements slow and controlled, focus on deep breathing, connecting to that deeper core. #fyp #gymtok #abs
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1) The side plank! I do several variations in this position, to mak…
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