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9:45
YouTube
Randale Sechrest
Hip Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon, Randale C. Sechrest, MD, narrates an animated tutorial on the anatomy of the hip joint.
1.9M views
Aug 5, 2012
Shorts
14:59
281.7K views
HIP Joint Anatomy Animation : Ligaments, Movements, Blood supply, Nerve supply /
Dr.G Bhanu Prakash
2:35
45K views
WHERE EXACTLY IS THE HIP?
University of California
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#hip
How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
YouTube
1 week ago
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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3 days ago
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🧍♂️ Inferior Hip Glide – Mobilising for Better Movement Inferior gliding of the hip joint is a manual therapy technique used to assess and enhance hip mobility. 🎥 This video demonstrates how to perform the glide and interpret its impact on joint function and range of motion. 📚 From the Physiopedia Plus Video Library, ideal for clinicians refining their manual therapy skills. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #HipMobility #InferiorHipGli
Facebook
Physiopedia
643 views
1 day ago
Hip Hop Rap Beats
The Hip Mobility Secret: Stop Stretching and Start TRAINING! 🤯🔑 If you constantly battle tight hips and low back pain, you might be making a common mistake: trying to stretch your way to mobility. The truth is, your body resists range of motion when it feels weak or unstable in that position. Why Training Beats Stretching 🎯 Your hips need active control to stabilize your body when you walk or move. This banded drill is a game-changer because it builds that necessary strength: Builds Active Ra
Facebook
Adam Cannella
308 views
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The Hip Mobility Secret: You Have to Train the Inside, Too! 🤯🔑 If you constantly battle stiff hips and low back pain, you might be ignoring one crucial area: your inner thigh and deep hip rotators. Your body resists being mobile when it feels unstable! Why This Drill Gives You Lasting Mobility 🎯 Your hips need active control from both the outside (glutes) and the inside (adductors/rotators) to move safely. This drill, using resistance from the foam roller, is a game-changer because: Builds Ac
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Understanding Hip Fractures and Hip Surgery
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OfficialHHI
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3 Reasons why HIP MOBILITY should be your #1 priority below 👇🏾 1
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