Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

Want to improve your tumble turn? Then check out our bio to access our course with a lot of fun and useful drills to bring your turns to the next level!🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥BACKSTROKE TURN DRILL💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ For this drill we’re trying to target the pull, flip, streamline position and the kick. As you can see very effective and super easy to do in the pool. ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 lean on the back and take one last powerful stroke to turn your body on the stomach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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