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Exercise Tutorial: Smith Machine Bench Press
3:20
YouTubeTravis Tarrant
Exercise Tutorial: Smith Machine Bench Press
Place a flat bench underneath the smith machine. Then, place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Lay down on the bench and grab the bar with a slightly wider than shoulder-width grip. Unlock the bar and lower it to your chest and push back up. Do not bounce the bar off the chest ...
27.7K viewsOct 1, 2023
Smith Machine Bench Press Benefits
How To: Smith Machine- Incline Bench Press
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How To: Smith Machine- Incline Bench Press
YouTubeScottHermanFitness
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HOW TO BENCH PRESS ON THE SMITH MACHINE AT PLANET FITNESS!!
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HOW TO BENCH PRESS ON THE SMITH MACHINE AT PLANET FITNESS!!
YouTubeNathan Jaworski
41.6K viewsNov 27, 2024
How To Do A SMITH MACHINE INCLINE BENCH PRESS | Exercise Demonstration Video and Guide
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How To Do A SMITH MACHINE INCLINE BENCH PRESS | Exercise Demonstration Video and Guide
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