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Ideal Healthy Plate! A guide that you can follow. Divide your plate into 4 parts 1. 1/4 of your plate for carbs 2. 1/4 plate for protein 3. 1/2 of your plate for vegetables But you can start with 1/4 of vegetables first especially if you’re not a vegetable eater yet, then as you learn to love vegetables more you can now fill them with 1/2 of your plate. #meal #healthyplate #healthy #plate #dietitian #nutritiontips #diet #health #nutritionist #vegetables #carbs #protein
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