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0:18
YouTube
AXFIT.COM
Plank Punches - The Best Exercise Ideas
Plank hold and add in some punches. Punch from your core... get mad, let some stress out..lol. use your knees if you have to or grab some weights to kick it up a bit. LOVE THIS DRILL. You can even punch a mat or punching bag while your holding that plank.
57.7K views
Jan 7, 2013
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