Underhand Row Exercise Guide: How to, Benefits, and Variations
Underhand Row Exercise Guide: How to, Benefits, and Variations
Apr 20, 2023
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How To Do Underhand Barbell Rows - 1.Neutral/Shoulder width Grip. 2.Lead with the Lats. 3.Hinge forward until chest is close to parallel with floor. 4.Stretch/Protract forward, Then drive elbows back whil tucking them in. - #gymtiktok #gymtok #backworkout #backday #fitnesstips #barbellrows #workout #gymtips
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