You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and

1.3M views · 7.6K reactions | Ease Carpal Tunnel Syndrome in Just 15 Reps! ✨ Try this simple median nerve glide to relieve pressure, improve mobility, and calm those nagging wrist symptoms. #fblifestyle #CarpalTunnelRelief #WristPainNoMore #PhysicalTherapyTips | Physical Therapy Session | Facebook

Overuse of our hands can compress the median nerve and cause carpal tunnel syndrome symptoms. Here are four easy tendon glide exercises to help ease the discomfort. 😍🤩 #carpaltunnelsyndrome #physicaltherapy #OMG | Physical Therapy Session