How to properly increase your creatine intake 👇🏼 I’ve taken the typical recommendation of 5g every day for years With the recent rise in information on the benefits of higher doses of daily creatine I figured i would give it a try. I instantly started taking 20g all at once. The first couple of days wasn’t bad. I noticed some stomach issues but nothing crazy. I think because I was taking it with my breakfast. One day I decided to mix it with my pre workout. Empty stomach. The classic clip of H
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