CrossFit | Common Flaw in the Med-Ball Clean
CrossFit | Common Flaw in the Med-Ball Clean
Nov 26, 2021
crossfit.com
10K views · 298 reactions | The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program | Facebook
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10K views · 298 reactions | The medicine ball clean is one of the fi…
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