Matsyasana, a beginners Yoga pose
0:52
YouTubeYoga and Health
Matsyasana, a beginners Yoga pose
Matsyasana or the Fish pose is a backward stretch in Yoga. It is one of the beginners yoga pose. Lie flat on your back with feet close together Place your hands with palms turned down beneath the thighs. Lift the chest and head up by pushing the elbows into the ground. Now gently drop the head back so as to touch the floor Try to remain in the ...
65.6K viewsJun 26, 2017
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